About Us


Are you finally ready to regain your health?

I can’t wait to show you how easy it can be to get control of your weight and rejuvenate your health all without medicines and by eating nutritious food. I have been in health and wellness industry for many years, listening to so called guru’s telling me how to live and what to eat and I have failed. It is really easy to live and eat right and I’ve discovered how you can lose weight and keep it off for good, double your energy, go off or lower your medication, eliminate cravings, reduce or get rid of joint pain, and much more.

The key? Take a “whole-body” approach to these problems. Addressing the underlying root causes of whatever imbalances you’re facing, hormonal, vitamin or mineral imbalance and adding proper nutrition will absolutely change your life and your body! I know first-hand how difficult it can be to face health problems that seem endless – that’s why I want to tell you today that it is possible to have the vibrant health you’ve only dreamed of! It just takes the right tools and correct information to set you on a path toward total wellness…

My name is Steph and I am– a certified Nutritional Therapist, Advanced Weight Loss Practitioner, Sports and Exercise Nutritionist and Personal Chef living in Lancaster, PA

My passion for healthy, delicious food has been a long and winding journey, from cooking for my family at a very young age, to commercial food photography, to nutritious food for my children who had multiple allergies, to healthy yummy food for weight loss and lastly cooking healthy gourmet food for many. Now combining my education, love of healthy tasty food with health and weight loss, I am helping people all over the world discover how easy it is to feel better and walking beside them to lose weight and begin a new lifestyle.

After my children were diagnosed with 25+ allergies from their immunizations, I became a stay at home homeschool mom and began to rediscover food. I saw them go from sickly, tired kids, who couldn’t sit still or concentrate, to healthy calm children, all from feeding them nutritious and delicious food that I prepared. Frustrated by what the doctors couldn’t help me with, I began a total mission to understand the effects of food on the body – in particular, how I could use food to heal their bodies and recover from the ill effects of the immunizations (and the lymes disease that we all had).

Through years of cooking I discovered that food is the key to good health,longevitity, and healthy weight. And it is easy and I would love to share everything that I have learned with you.

About Nutritional Therapy

Nutritional Therapy is a practice designed to offer you the best in individualized, holistic nutrition and wellness counseling. Nutritional Therapy seeks out the cause of dysfunction within the body, and then seeks to restore balance to the body by addressing it as a whole.

As a Nutritional Therapist, I use a specialized method and order of assessment and instructions to help the body heal. No two people are exactly alike, so each person is looked at as an individual. This creates lasting results for great health and better energy, is long lasting, and will lessen or eliminate medication.

By using good nutrition and dietary plans, suggestions of supplementation, and lifestyle recommendations a carefully constructed plan is put into place that is tailored to you. We provide personal coaching and work alongside you as you implement the plan, and we continue to adjust and customize the plan as your needs change and you move closer to your ultimate health goals.

I would love to work with you…

to create a totally custom nutrition plan, suggested supplements or foods containing those supplements, and a lifestyle plan to help you achieve your health and wellness goals – starting today! Together, we will build a plan that’s specifically tailored to meet your needs (and fit your daily routine).

By taking a step-by-step approach to restore vibrant health we will address deep-rooted imbalances and nutritional deficiencies in your body. By working first with the foundational elements of wellness, we can create a ripple effect of vibrant health throughout your body, and your life.

Free 2 B Me was created with the intent to help people create and master their own personal fitness programs and diet/meal plans. Many people do not understand how important nutrition is to their overall health and wellness. At Free 2 B Me clients learn what to eat and why they are eating it. Food should be tasty and nutritious and not cause a weight gain or give you a lethargic feeling.

Many people don’t like the standard meal and workout plans. They would much rather  work one on one with a trainer or a coach to create an individual plan just for them. At Free 2 B Me it is all about personal one on one coaching linked with accountability for amazing results. No two people are created exactly the same so no two people will process food exactly the same. We help you discover which foods work for you and which foods don’t.

We are confident that after working with your coach at Free 2 B Me, you will be able to go out into the world with sure-footed knowing that you are in control of your food. You will have the tools you need to eat clean and stay fit and healthy on your own. We will be there with you every step of the way answering your questions and encouraging you. We promise, if you follow anyone of our plans you will absolutely look better and feel better. Many of our clients go off medications or avert surgery.