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Nutrition

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AmandaAge 49

I took my teenage daughter to Stephany, to help us with nutrition. Stephany was wonderful: personable, great listener, very knowledgeable and experienced, great approach to helping you improve your lifestyle. Stephany  obviously spent time and effort between our visits, she was always  organized and prepared, had new information printed out each visit building upon what we had talked about the last visit… it was a great experience working with Stephany!

Todd
ToddAge 21

I had the opportunity of working with Stephany prior to my Senior year in high school. As a competitive swimmer I was looking for someone who could help me find the food I needed in order to be properly fueled for 20+ hours of practices a week. Throughout my time we came up with multiple meal plans which helped me perform at my best and qualify for Olympic trials. I am thankful for all of her help.

Latest Articles

Tips To Make Healthy Eating Easy

It has been a long hard day at work and you are tired and hungry. You can’t wait so you open a bag of chips and begin chowing them down as you plan dinner. Before you even realize it the bad of chips is gone, you have eaten a few cookies and you are not …

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